Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk)"
| Food Name: Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 38 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 92 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 809 |
| Polyunsaturated Fat (mg): 118 | Omega-3 (mg): 4 |
| Omega-6 (mg): 114 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 100 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 27 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 117 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 67 |
| Potassium (mg): 80 | Sodium (mg): 27 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 100 |
| PRAL Score: 1 | |
Key Nutrition Facts about Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk)'?
100 grams of 'Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk)'?
A 100-gram serving of 'Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk)' provides around 38 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk)' is mainly a source of protein. It contains 5g protein, 2g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk)' contain calcium, potassium, iron, and other essential minerals?
'Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk)' contains low amounts of the following minerals per 100g:
Calcium (mg): 117 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 80 mg (2% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 27 mg (1% DV).
Which vitamins are present in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) in significant amounts?
'Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 100 mcg (11% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk)' may be harmful if consumed in excess?
'Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk)' does not contain significant amounts of commonly overconsumed nutrients per 100g.