Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nutrition Bar (Zone Perfect Classic Crunch)"
| Food Name: Nutrition Bar (Zone Perfect Classic Crunch) | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 422 | Total Fat (g): 14 |
| Protein (g): 30 | Carbohydrates (g): 45 |
| Sugars (g): 27 | Fiber (g): 2 |
| Net Carbs (g): 43 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 3828 | Polyunsaturated Fat (mg): 4804 |
| Omega-3 (mg): 72 | Omega-6 (mg): 4731 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1050 | Vitamin C (mg): 120 |
| Vitamin E (mg): 24 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 20 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 160 | Folic Acid (mcg): 160 |
| Folate DFE (mcg): 272 | |
| Minerals | |
| Calcium (mg): 200 | Iron (mg): 4 |
| Magnesium (mg): 80 | Phosphorus (mg): 300 |
| Potassium (mg): 250 | Sodium (mg): 520 |
| Zinc (mg): 8 | Copper (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 73 | Retinol (mcg): 1050 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 16 |
| Caffeine (mg): 11 | Theobromine (mg): 99 |
Key Nutrition Facts about Nutrition Bar (Zone Perfect Classic Crunch)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutrition Bar (Zone Perfect Classic Crunch)'?
100 grams of 'Nutrition Bar (Zone Perfect Classic Crunch)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutrition Bar (Zone Perfect Classic Crunch)'?
A 100-gram serving of 'Nutrition Bar (Zone Perfect Classic Crunch)' provides around 422 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutrition Bar (Zone Perfect Classic Crunch)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutrition Bar (Zone Perfect Classic Crunch)' is mainly a source of carbohydrates. It contains 30g protein, 45g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Nutrition Bar (Zone Perfect Classic Crunch)' contain calcium, potassium, iron, and other essential minerals?
'Nutrition Bar (Zone Perfect Classic Crunch)' is a good source of the following minerals per 100g:
Zinc (mg): 8 mg (73% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Calcium (mg): 200 mg (15% DV),
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 80 mg (19% DV),
Phosphorus (mg): 300 mg (24% DV),
Sodium (mg): 520 mg (23% DV).
'Nutrition Bar (Zone Perfect Classic Crunch)' contains low amounts of the following minerals per 100g:
Potassium (mg): 250 mg (5% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Nutrition Bar (Zone Perfect Classic Crunch) in significant amounts?
'Nutrition Bar (Zone Perfect Classic Crunch)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1050 mcg (117% DV),
Vitamin C (mg): 120 mg (133% DV),
Vitamin E (mg): 24 mg (160% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 20 mg (125% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 160 mcg (40% DV),
Folic Acid (mcg): 160 mcg (40% DV),
Folate DFE (mcg): 272 mcg (68% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Nutrition Bar (Zone Perfect Classic Crunch)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Nutrition Bar (Zone Perfect Classic Crunch)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 520 mg (23% of max recommended),
Vitamin A (mcg RAE): 1050 mcg (35% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).