Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nutrition Bar (Clif Kids Organic Zbar)"
| Food Name: Nutrition Bar (Clif Kids Organic Zbar) | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 409 | Total Fat (g): 10 |
| Protein (g): 6 | Carbohydrates (g): 75 |
| Sugars (g): 31 | Fiber (g): 8 |
| Net Carbs (g): 66 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 2447 |
| Polyunsaturated Fat (mg): 3319 | Omega-3 (mg): 455 |
| Omega-6 (mg): 2860 | |
| Vitamins | |
| Vitamin C (mg): 39 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 444 | Iron (mg): 3 |
| Magnesium (mg): 82 | Phosphorus (mg): 244 |
| Potassium (mg): 333 | Sodium (mg): 375 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 61 | PRAL Score: -3 |
| Caffeine (mg): 1 | Theobromine (mg): 9 |
Key Nutrition Facts about Nutrition Bar (Clif Kids Organic Zbar)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutrition Bar (Clif Kids Organic Zbar)'?
100 grams of 'Nutrition Bar (Clif Kids Organic Zbar)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nutrition Bar (Clif Kids Organic Zbar)'?
A 100-gram serving of 'Nutrition Bar (Clif Kids Organic Zbar)' provides around 409 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutrition Bar (Clif Kids Organic Zbar)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutrition Bar (Clif Kids Organic Zbar)' is mainly a source of carbohydrates. It contains 6g protein, 75g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Nutrition Bar (Clif Kids Organic Zbar)' contain calcium, potassium, iron, and other essential minerals?
'Nutrition Bar (Clif Kids Organic Zbar)' is a good source of the following minerals per 100g:
Calcium (mg): 444 mg (34% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 82 mg (20% DV),
Phosphorus (mg): 244 mg (20% DV),
Sodium (mg): 375 mg (16% DV).
'Nutrition Bar (Clif Kids Organic Zbar)' contains low amounts of the following minerals per 100g:
Potassium (mg): 333 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Nutrition Bar (Clif Kids Organic Zbar) in significant amounts?
'Nutrition Bar (Clif Kids Organic Zbar)' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV).
'Nutrition Bar (Clif Kids Organic Zbar)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Nutrition Bar (Clif Kids Organic Zbar)' may be harmful if consumed in excess?
'Nutrition Bar (Clif Kids Organic Zbar)' does not contain significant amounts of commonly overconsumed nutrients per 100g.