Complete Nutritional Information of 'Mushrooms Cooked Ns As To Form Fat Not Added In Cooking'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 28
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
249mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Total Sugars
2g
Includes Added Sugars
0g
0%
Protein
2g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
2mg
11%
Potassium
354mg
8%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Mushrooms Cooked Ns As To Form Fat Not Added In Cooking"

Food Name: Mushrooms Cooked Ns As To Form Fat Not Added In Cooking
Food Group: Vegetables
Macronutrients
Calories (kcal): 28Protein (g): 2
Carbohydrates (g): 5Sugars (g): 2
Fiber (g): 2Net Carbs (g): 3
Water (g): 91
Fats
Monounsaturated Fat (mg): 8Polyunsaturated Fat (mg): 182
Omega-3 (mg): 1Omega-6 (mg): 178
Vitamins
Vitamin C (mg): 4Niacin/B3 (mg): 4
Folate/B9 (mcg): 18Food Folate (mcg): 18
Folate DFE (mcg): 18
Minerals
Calcium (mg): 6Iron (mg): 2
Magnesium (mg): 12Phosphorus (mg): 86
Potassium (mg): 354Sodium (mg): 249
Zinc (mg): 1Copper (mg): 1
Selenium (mcg): 12
Other Compounds
Choline (mg): 20PRAL Score: -4

Key Nutrition Facts about Mushrooms Cooked Ns As To Form Fat Not Added In Cooking

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushrooms Cooked Ns As To Form Fat Not Added In Cooking'?

100 grams of 'Mushrooms Cooked Ns As To Form Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Mushrooms Cooked Ns As To Form Fat Not Added In Cooking'?

A 100-gram serving of 'Mushrooms Cooked Ns As To Form Fat Not Added In Cooking' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Mushrooms Cooked Ns As To Form Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Mushrooms Cooked Ns As To Form Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.

Does 'Mushrooms Cooked Ns As To Form Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?

'Mushrooms Cooked Ns As To Form Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).

It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).

'Mushrooms Cooked Ns As To Form Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 354 mg (8% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 249 mg (11% DV).

Which vitamins are present in Mushrooms Cooked Ns As To Form Fat Not Added In Cooking in significant amounts?

'Mushrooms Cooked Ns As To Form Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).

'Mushrooms Cooked Ns As To Form Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).

Which nutrients in 'Mushrooms Cooked Ns As To Form Fat Not Added In Cooking' may be harmful if consumed in excess?

'Mushrooms Cooked Ns As To Form Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.