Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mushroom Asian Cooked From Dried"
| Food Name: Mushroom Asian Cooked From Dried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 56 | Protein (g): 2 |
| Carbohydrates (g): 14 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 12 |
| Water (g): 83 | |
| Fats | |
| Monounsaturated Fat (mg): 70 | Polyunsaturated Fat (mg): 34 |
| Omega-3 (mg): 3 | Omega-6 (mg): 31 |
| Vitamins | |
| Vitamin D (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 14 |
| Phosphorus (mg): 29 | Potassium (mg): 116 |
| Sodium (mg): 269 | Zinc (mg): 1 |
| Copper (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 37 | PRAL Score: -1 |
Key Nutrition Facts about Mushroom Asian Cooked From Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushroom Asian Cooked From Dried'?
100 grams of 'Mushroom Asian Cooked From Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mushroom Asian Cooked From Dried'?
A 100-gram serving of 'Mushroom Asian Cooked From Dried' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushroom Asian Cooked From Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushroom Asian Cooked From Dried' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mushroom Asian Cooked From Dried' contain calcium, potassium, iron, and other essential minerals?
'Mushroom Asian Cooked From Dried' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 25 mcg (45% DV).
'Mushroom Asian Cooked From Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 29 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 269 mg (12% DV).
Which vitamins are present in Mushroom Asian Cooked From Dried in significant amounts?
'Mushroom Asian Cooked From Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Mushroom Asian Cooked From Dried' may be harmful if consumed in excess?
'Mushroom Asian Cooked From Dried' does not contain significant amounts of commonly overconsumed nutrients per 100g.