Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mung Beans Mature Seeds Sprouted Cooked Stir-Fried"
| Food Name: Mung Beans Mature Seeds Sprouted Cooked Stir-Fried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 50 | Protein (g): 4 |
| Carbohydrates (g): 11 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 84 |
| Fats | |
| Monounsaturated Fat (mg): 56 | Polyunsaturated Fat (mg): 68 |
| Omega-3 (mg): 11 | Omega-6 (mg): 58 |
| Vitamins | |
| Vitamin A (IU): 31 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 16 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 70 |
| Food Folate (mcg): 70 | Folate DFE (mcg): 70 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 2 |
| Magnesium (mg): 33 | Phosphorus (mg): 79 |
| Potassium (mg): 219 | Sodium (mg): 9 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 122 |
| Isoleucine (mg): 207 | Leucine (mg): 275 |
| Lysine (mg): 261 | Methionine (mg): 53 |
| Cystine (mg): 26 | Phenylalanine (mg): 183 |
| Tyrosine (mg): 81 | Valine (mg): 204 |
| Arginine (mg): 309 | Histidine (mg): 109 |
| Alanine (mg): 155 | Aspartic Acid (mg): 752 |
| Glutamic Acid (mg): 253 | Glycine (mg): 98 |
| Serine (mg): 52 | |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Mung Beans Mature Seeds Sprouted Cooked Stir-Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mung Beans Mature Seeds Sprouted Cooked Stir-Fried'?
100 grams of 'Mung Beans Mature Seeds Sprouted Cooked Stir-Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mung Beans Mature Seeds Sprouted Cooked Stir-Fried'?
A 100-gram serving of 'Mung Beans Mature Seeds Sprouted Cooked Stir-Fried' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mung Beans Mature Seeds Sprouted Cooked Stir-Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mung Beans Mature Seeds Sprouted Cooked Stir-Fried' is mainly a source of carbohydrates. It contains 4g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mung Beans Mature Seeds Sprouted Cooked Stir-Fried' contain calcium, potassium, iron, and other essential minerals?
'Mung Beans Mature Seeds Sprouted Cooked Stir-Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Mung Beans Mature Seeds Sprouted Cooked Stir-Fried in significant amounts?
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 70 mcg (18% DV),
Food Folate (mcg): 70 mcg (18% DV),
Folate DFE (mcg): 70 mcg (18% DV).
'Mung Beans Mature Seeds Sprouted Cooked Stir-Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 31 IU (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Mung Beans Mature Seeds Sprouted Cooked Stir-Fried' may be harmful if consumed in excess?
'Mung Beans Mature Seeds Sprouted Cooked Stir-Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.