Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mung Beans (Cooked)"
| Food Name: Mung Beans (Cooked) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 105 | Protein (g): 7 |
| Carbohydrates (g): 19 | Sugars (g): 2 |
| Fiber (g): 8 | Net Carbs (g): 12 |
| Water (g): 73 | |
| Fats | |
| Monounsaturated Fat (mg): 54 | Polyunsaturated Fat (mg): 128 |
| Omega-3 (mg): 9 | Omega-6 (mg): 119 |
| Vitamins | |
| Vitamin A (IU): 24 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 159 |
| Food Folate (mcg): 159 | Folate DFE (mcg): 159 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 48 | Phosphorus (mg): 99 |
| Potassium (mg): 266 | Sodium (mg): 2 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 76 | Threonine (mg): 230 |
| Isoleucine (mg): 297 | Leucine (mg): 544 |
| Lysine (mg): 490 | Methionine (mg): 84 |
| Cystine (mg): 62 | Phenylalanine (mg): 425 |
| Tyrosine (mg): 210 | Valine (mg): 364 |
| Arginine (mg): 492 | Histidine (mg): 205 |
| Alanine (mg): 309 | Aspartic Acid (mg): 812 |
| Glutamic Acid (mg): 1256 | Glycine (mg): 281 |
| Proline (mg): 323 | Serine (mg): 346 |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 14 |
Key Nutrition Facts about Mung Beans (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mung Beans (Cooked)'?
100 grams of 'Mung Beans (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mung Beans (Cooked)'?
A 100-gram serving of 'Mung Beans (Cooked)' provides around 105 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mung Beans (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mung Beans (Cooked)' is mainly a source of carbohydrates. It contains 7g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mung Beans (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Mung Beans (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 266 mg (6% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 99 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Mung Beans (Cooked) in significant amounts?
'Mung Beans (Cooked)' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 159 mcg (40% DV),
Food Folate (mcg): 159 mcg (40% DV),
Folate DFE (mcg): 159 mcg (40% DV).
'Mung Beans (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 24 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Mung Beans (Cooked)' may be harmful if consumed in excess?
'Mung Beans (Cooked)' does not contain significant amounts of commonly overconsumed nutrients per 100g.