Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mung Beans Canned Drained Ns As To Fat Added In Cooking"
| Food Name: Mung Beans Canned Drained Ns As To Fat Added In Cooking | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 7 |
| Protein (g): 6 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 7 |
| Net Carbs (g): 11 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2969 |
| Polyunsaturated Fat (mg): 2989 | Omega-3 (mg): 362 |
| Omega-6 (mg): 2628 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 147 |
| Food Folate (mcg): 147 | Folate DFE (mcg): 147 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 44 | Phosphorus (mg): 91 |
| Potassium (mg): 245 | Sodium (mg): 300 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 13 |
Key Nutrition Facts about Mung Beans Canned Drained Ns As To Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mung Beans Canned Drained Ns As To Fat Added In Cooking'?
100 grams of 'Mung Beans Canned Drained Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mung Beans Canned Drained Ns As To Fat Added In Cooking'?
A 100-gram serving of 'Mung Beans Canned Drained Ns As To Fat Added In Cooking' provides around 159 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mung Beans Canned Drained Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mung Beans Canned Drained Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 6g protein, 18g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Mung Beans Canned Drained Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Mung Beans Canned Drained Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 300 mg (13% DV).
Which vitamins are present in Mung Beans Canned Drained Ns As To Fat Added In Cooking in significant amounts?
'Mung Beans Canned Drained Ns As To Fat Added In Cooking' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 147 mcg (37% DV),
Food Folate (mcg): 147 mcg (37% DV),
Folate DFE (mcg): 147 mcg (37% DV).
'Mung Beans Canned Drained Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Mung Beans Canned Drained Ns As To Fat Added In Cooking' may be harmful if consumed in excess?
'Mung Beans Canned Drained Ns As To Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.