Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mullet Coated Baked Or Broiled Fat Added In Cooking"
| Food Name: Mullet Coated Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 226 | Total Fat (g): 10 |
| Protein (g): 20 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 47 |
| Monounsaturated Fat (mg): 3508 | Polyunsaturated Fat (mg): 3180 |
| Omega-3 (mg): 473 | Omega-6 (mg): 2290 |
| EPA (20:5 n-3) (mg): 203 | DPA (22:5 n-3) (mg): 92 |
| DHA (22:6 n-3) (mg): 101 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 239 |
| Potassium (mg): 376 | Sodium (mg): 360 |
| Zinc (mg): 1 | Selenium (mcg): 39 |
| Other Compounds | |
| Choline (mg): 69 | Retinol (mcg): 38 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 9 | |
Key Nutrition Facts about Mullet Coated Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mullet Coated Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Mullet Coated Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mullet Coated Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Mullet Coated Baked Or Broiled Fat Added In Cooking' provides around 226 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mullet Coated Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mullet Coated Baked Or Broiled Fat Added In Cooking' is mainly a source of protein. It contains 20g protein, 13g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Mullet Coated Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Mullet Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 39 mcg (71% DV).
It is also an average source of:
Phosphorus (mg): 239 mg (19% DV),
Sodium (mg): 360 mg (16% DV).
'Mullet Coated Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 376 mg (8% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Mullet Coated Baked Or Broiled Fat Added In Cooking in significant amounts?
'Mullet Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Mullet Coated Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Mullet Coated Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
'Mullet Coated Baked Or Broiled Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.