Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffin Whole Grain"
| Food Name: Muffin Whole Grain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 17 |
| Protein (g): 7 | Carbohydrates (g): 46 |
| Sugars (g): 20 | Fiber (g): 2 |
| Net Carbs (g): 44 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 6978 | Polyunsaturated Fat (mg): 6661 |
| Omega-3 (mg): 9 | Omega-6 (mg): 5832 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 39 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 56 | |
| Minerals | |
| Calcium (mg): 166 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 162 |
| Potassium (mg): 131 | Sodium (mg): 394 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 39 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 94 |
| PRAL Score: 4 | |
Key Nutrition Facts about Muffin Whole Grain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin Whole Grain'?
100 grams of 'Muffin Whole Grain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffin Whole Grain'?
A 100-gram serving of 'Muffin Whole Grain' provides around 360 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffin Whole Grain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin Whole Grain' is mainly a source of carbohydrates. It contains 7g protein, 46g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffin Whole Grain' contain calcium, potassium, iron, and other essential minerals?
'Muffin Whole Grain' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 394 mg (17% DV).
'Muffin Whole Grain' contains low amounts of the following minerals per 100g:
Calcium (mg): 166 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 162 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Muffin Whole Grain in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Muffin Whole Grain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Muffin Whole Grain' may be harmful if consumed in excess?
'Muffin Whole Grain' does not contain significant amounts of commonly overconsumed nutrients per 100g.