Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mothbeans Mature Seeds Raw"
| Food Name: Mothbeans Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 2 |
| Protein (g): 23 | Carbohydrates (g): 62 |
| Net Carbs (g): 62 | Water (g): 10 |
| Fats | |
| Monounsaturated Fat (mg): 129 | Polyunsaturated Fat (mg): 750 |
| Omega-3 (mg): 265 | Omega-6 (mg): 485 |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 4 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 649 | Food Folate (mcg): 649 |
| Folate DFE (mcg): 649 | |
| Minerals | |
| Calcium (mg): 150 | Iron (mg): 11 |
| Magnesium (mg): 381 | Phosphorus (mg): 489 |
| Potassium (mg): 1191 | Sodium (mg): 30 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 147 | Isoleucine (mg): 1138 |
| Leucine (mg): 1541 | Lysine (mg): 1248 |
| Methionine (mg): 220 | Cystine (mg): 117 |
| Phenylalanine (mg): 1028 | Valine (mg): 734 |
| Histidine (mg): 771 | |
| Other Compounds | |
| PRAL Score: -8 | |
Key Nutrition Facts about Mothbeans Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mothbeans Mature Seeds Raw'?
100 grams of 'Mothbeans Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mothbeans Mature Seeds Raw'?
A 100-gram serving of 'Mothbeans Mature Seeds Raw' provides around 343 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mothbeans Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mothbeans Mature Seeds Raw' is mainly a source of carbohydrates. It contains 23g protein, 62g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Mothbeans Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Mothbeans Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV),
Potassium (mg): 1191 mg (25% DV),
Magnesium (mg): 381 mg (91% DV),
Phosphorus (mg): 489 mg (39% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Mothbeans Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 150 mg (12% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 30 mg (1% DV).
Which vitamins are present in Mothbeans Mature Seeds Raw in significant amounts?
'Mothbeans Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Folate/B9 (mcg): 649 mcg (162% DV),
Food Folate (mcg): 649 mcg (162% DV),
Folate DFE (mcg): 649 mcg (162% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Mothbeans Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 32 IU (1% DV),
Vitamin C (mg): 4 mg (4% DV).
Which nutrients in 'Mothbeans Mature Seeds Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 11 mg (24% of max recommended).