Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mothbeans Mature Seeds Cooked Boiled Without Salt"
| Food Name: Mothbeans Mature Seeds Cooked Boiled Without Salt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 21 |
| Net Carbs (g): 21 | Water (g): 69 |
| Fats | |
| Monounsaturated Fat (mg): 44 | Polyunsaturated Fat (mg): 256 |
| Omega-3 (mg): 90 | Omega-6 (mg): 165 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 143 | Food Folate (mcg): 143 |
| Folate DFE (mcg): 143 | |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 3 |
| Magnesium (mg): 104 | Phosphorus (mg): 150 |
| Potassium (mg): 304 | Sodium (mg): 10 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 50 | Isoleucine (mg): 388 |
| Leucine (mg): 525 | Lysine (mg): 425 |
| Methionine (mg): 75 | Cystine (mg): 40 |
| Phenylalanine (mg): 350 | Valine (mg): 250 |
| Histidine (mg): 263 | |
Key Nutrition Facts about Mothbeans Mature Seeds Cooked Boiled Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mothbeans Mature Seeds Cooked Boiled Without Salt'?
100 grams of 'Mothbeans Mature Seeds Cooked Boiled Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mothbeans Mature Seeds Cooked Boiled Without Salt'?
A 100-gram serving of 'Mothbeans Mature Seeds Cooked Boiled Without Salt' provides around 117 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mothbeans Mature Seeds Cooked Boiled Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mothbeans Mature Seeds Cooked Boiled Without Salt' is mainly a source of carbohydrates. It contains 8g protein, 21g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Mothbeans Mature Seeds Cooked Boiled Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Mothbeans Mature Seeds Cooked Boiled Without Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 104 mg (25% DV).
'Mothbeans Mature Seeds Cooked Boiled Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 304 mg (6% DV),
Phosphorus (mg): 150 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Mothbeans Mature Seeds Cooked Boiled Without Salt in significant amounts?
'Mothbeans Mature Seeds Cooked Boiled Without Salt' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 143 mcg (36% DV),
Food Folate (mcg): 143 mcg (36% DV),
Folate DFE (mcg): 143 mcg (36% DV).
'Mothbeans Mature Seeds Cooked Boiled Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Mothbeans Mature Seeds Cooked Boiled Without Salt' may be harmful if consumed in excess?
'Mothbeans Mature Seeds Cooked Boiled Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.