Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Millet Flour"
| Food Name: Millet Flour | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 382 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 75 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 72 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 924 |
| Polyunsaturated Fat (mg): 2618 | Omega-3 (mg): 44 |
| Omega-6 (mg): 2555 | ALA (18:3 n-3) (mg): 44 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 42 |
| Food Folate (mcg): 42 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 4 |
| Magnesium (mg): 119 | Phosphorus (mg): 285 |
| Potassium (mg): 224 | Sodium (mg): 4 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 170 | Threonine (mg): 354 |
| Isoleucine (mg): 473 | Leucine (mg): 1537 |
| Lysine (mg): 144 | Methionine (mg): 319 |
| Cystine (mg): 178 | Phenylalanine (mg): 675 |
| Tyrosine (mg): 326 | Valine (mg): 584 |
| Arginine (mg): 370 | Histidine (mg): 257 |
| Alanine (mg): 1282 | Aspartic Acid (mg): 710 |
| Glutamic Acid (mg): 2599 | Glycine (mg): 271 |
| Proline (mg): 911 | Serine (mg): 782 |
| Other Compounds | |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Starch (g): 70 |
Key Nutrition Facts about Millet Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Millet Flour'?
100 grams of 'Millet Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Millet Flour'?
A 100-gram serving of 'Millet Flour' provides around 382 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Millet Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Millet Flour' is mainly a source of carbohydrates. It contains 11g protein, 75g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Millet Flour' contain calcium, potassium, iron, and other essential minerals?
'Millet Flour' is a good source of the following minerals per 100g:
Magnesium (mg): 119 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 285 mg (23% DV).
'Millet Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 224 mg (5% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Millet Flour in significant amounts?
'Millet Flour' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Millet Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Millet Flour' may be harmful if consumed in excess?
'Millet Flour' does not contain significant amounts of commonly overconsumed nutrients per 100g.