Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Shakes Thick Chocolate"
| Food Name: Milk Shakes Thick Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 21 |
| Sugars (g): 21 | Net Carbs (g): 21 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 780 | Polyunsaturated Fat (mg): 100 |
| Omega-3 (mg): 39 | Omega-6 (mg): 61 |
| Vitamins | |
| Vitamin A (IU): 67 | Vitamin A (RAE) (mcg): 18 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 41 |
| Vitamin D3 (mcg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 132 | Magnesium (mg): 16 |
| Phosphorus (mg): 126 | Potassium (mg): 224 |
| Sodium (mg): 111 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 43 | Threonine (mg): 138 |
| Isoleucine (mg): 185 | Leucine (mg): 299 |
| Lysine (mg): 242 | Methionine (mg): 76 |
| Cystine (mg): 28 | Phenylalanine (mg): 147 |
| Tyrosine (mg): 147 | Valine (mg): 204 |
| Arginine (mg): 110 | Histidine (mg): 83 |
| Alanine (mg): 105 | Aspartic Acid (mg): 231 |
| Glutamic Acid (mg): 639 | Glycine (mg): 65 |
| Proline (mg): 295 | Serine (mg): 166 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 4 | PRAL Score: -1 |
| Caffeine (mg): 2 | Theobromine (mg): 23 |
Key Nutrition Facts about Milk Shakes Thick Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Shakes Thick Chocolate'?
100 grams of 'Milk Shakes Thick Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Shakes Thick Chocolate'?
A 100-gram serving of 'Milk Shakes Thick Chocolate' provides around 119 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Shakes Thick Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Shakes Thick Chocolate' is mainly a source of carbohydrates. It contains 3g protein, 21g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Shakes Thick Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Milk Shakes Thick Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 132 mg (10% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 126 mg (10% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 111 mg (5% DV).
Which vitamins are present in Milk Shakes Thick Chocolate in significant amounts?
'Milk Shakes Thick Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 67 IU (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 41 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Milk Shakes Thick Chocolate' may be harmful if consumed in excess?
'Milk Shakes Thick Chocolate' does not contain significant amounts of commonly overconsumed nutrients per 100g.