Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D"
| Food Name: Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 50 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 89 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 560 | Polyunsaturated Fat (mg): 73 |
| Omega-3 (mg): 8 | Omega-6 (mg): 62 |
| ALA (18:3 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (IU): 102 | Vitamin A (RAE) (mcg): 28 |
| Vitamin D (IU): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 120 | Magnesium (mg): 11 |
| Phosphorus (mg): 92 | Potassium (mg): 140 |
| Sodium (mg): 47 | Selenium (mcg): 3 |
| Fluoride (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 141 |
| Isoleucine (mg): 171 | Leucine (mg): 313 |
| Lysine (mg): 276 | Methionine (mg): 87 |
| Cystine (mg): 20 | Phenylalanine (mg): 171 |
| Tyrosine (mg): 167 | Valine (mg): 216 |
| Arginine (mg): 94 | Histidine (mg): 100 |
| Alanine (mg): 112 | Aspartic Acid (mg): 283 |
| Glutamic Acid (mg): 742 | Glycine (mg): 65 |
| Proline (mg): 326 | Serine (mg): 199 |
| Other Compounds | |
| Choline (mg): 16 | Betaine (mg): 1 |
| Retinol (mcg): 27 | Beta-Carotene (mcg): 7 |
| Sugars and Carbohydrates | |
| Lactose (g): 5 | |
Key Nutrition Facts about Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D'?
100 grams of 'Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D'?
A 100-gram serving of 'Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D' contain calcium, potassium, iron, and other essential minerals?
'Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D' contains low amounts of the following minerals per 100g:
Calcium (mg): 120 mg (9% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 92 mg (7% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 47 mg (2% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D in significant amounts?
'Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin A (IU): 102 IU (3% DV),
Vitamin D (IU): 1 IU (0% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D' may be harmful if consumed in excess?
'Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D' does not contain significant amounts of commonly overconsumed nutrients per 100g.