Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)"
| Food Name: Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 35 | Protein (g): 3 |
| Carbohydrates (g): 5 | Sugars (g): 5 |
| Net Carbs (g): 5 | Water (g): 91 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 47 |
| Polyunsaturated Fat (mg): 7 | Omega-3 (mg): 2 |
| Omega-6 (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 2 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 122 | Magnesium (mg): 11 |
| Phosphorus (mg): 101 | Potassium (mg): 156 |
| Sodium (mg): 42 | Selenium (mcg): 3 |
| Fluoride (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 43 | Threonine (mg): 144 |
| Isoleucine (mg): 174 | Leucine (mg): 319 |
| Lysine (mg): 282 | Methionine (mg): 88 |
| Cystine (mg): 21 | Phenylalanine (mg): 175 |
| Tyrosine (mg): 170 | Valine (mg): 221 |
| Arginine (mg): 96 | Histidine (mg): 102 |
| Alanine (mg): 114 | Aspartic Acid (mg): 288 |
| Glutamic Acid (mg): 757 | Glycine (mg): 67 |
| Proline (mg): 332 | Serine (mg): 203 |
| Other Compounds | |
| Choline (mg): 16 | Betaine (mg): 2 |
| Retinol (mcg): 1 | Beta-Carotene (mcg): 7 |
| Sugars and Carbohydrates | |
| Lactose (g): 5 | |
Key Nutrition Facts about Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)'?
100 grams of 'Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)'?
A 100-gram serving of 'Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)' provides around 35 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)' contain calcium, potassium, iron, and other essential minerals?
'Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)' contains low amounts of the following minerals per 100g:
Calcium (mg): 122 mg (9% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 101 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 42 mg (2% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) in significant amounts?
'Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 15 IU (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)' may be harmful if consumed in excess?
'Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)' does not contain significant amounts of commonly overconsumed nutrients per 100g.