Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D"
| Food Name: Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 48 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 89 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 338 | Polyunsaturated Fat (mg): 43 |
| Omega-3 (mg): 17 | Omega-6 (mg): 26 |
| Vitamins | |
| Vitamin A (IU): 203 | Vitamin A (RAE) (mcg): 61 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 40 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 142 | Magnesium (mg): 16 |
| Phosphorus (mg): 111 | Potassium (mg): 180 |
| Sodium (mg): 58 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 55 | Threonine (mg): 177 |
| Isoleucine (mg): 238 | Leucine (mg): 385 |
| Lysine (mg): 312 | Methionine (mg): 99 |
| Cystine (mg): 36 | Phenylalanine (mg): 190 |
| Tyrosine (mg): 190 | Valine (mg): 263 |
| Arginine (mg): 142 | Histidine (mg): 107 |
| Alanine (mg): 136 | Aspartic Acid (mg): 298 |
| Glutamic Acid (mg): 823 | Glycine (mg): 83 |
| Proline (mg): 381 | Serine (mg): 214 |
| Other Compounds | |
| Retinol (mcg): 61 | |
Key Nutrition Facts about Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D'?
100 grams of 'Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D'?
A 100-gram serving of 'Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' provides around 48 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' is mainly a source of carbohydrates. It contains 4g protein, 6g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' contain calcium, potassium, iron, and other essential minerals?
'Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 111 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D in significant amounts?
'Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 61 mcg (7% DV),
Vitamin A (IU): 203 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 40 IU (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' may be harmful if consumed in excess?
'Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' does not contain significant amounts of commonly overconsumed nutrients per 100g.