Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Low Sodium Fluid"
| Food Name: Milk Low Sodium Fluid | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 61 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 4 |
| Sugars (g): 4 | Net Carbs (g): 4 |
| Water (g): 88 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 999 | Polyunsaturated Fat (mg): 128 |
| Omega-3 (mg): 50 | Omega-6 (mg): 78 |
| Vitamins | |
| Vitamin A (IU): 105 | Vitamin A (RAE) (mcg): 29 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 51 | Vitamin D3 (mcg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 101 | Magnesium (mg): 5 |
| Phosphorus (mg): 86 | Potassium (mg): 253 |
| Sodium (mg): 3 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 44 | Threonine (mg): 140 |
| Isoleucine (mg): 188 | Leucine (mg): 304 |
| Lysine (mg): 246 | Methionine (mg): 78 |
| Cystine (mg): 29 | Phenylalanine (mg): 150 |
| Tyrosine (mg): 150 | Valine (mg): 207 |
| Arginine (mg): 112 | Histidine (mg): 84 |
| Alanine (mg): 107 | Aspartic Acid (mg): 235 |
| Glutamic Acid (mg): 649 | Glycine (mg): 66 |
| Proline (mg): 300 | Serine (mg): 169 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 7 | PRAL Score: -2 |
Key Nutrition Facts about Milk Low Sodium Fluid
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Low Sodium Fluid'?
100 grams of 'Milk Low Sodium Fluid' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Low Sodium Fluid'?
A 100-gram serving of 'Milk Low Sodium Fluid' provides around 61 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Low Sodium Fluid' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Low Sodium Fluid' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Low Sodium Fluid' contain calcium, potassium, iron, and other essential minerals?
'Milk Low Sodium Fluid' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 86 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Milk Low Sodium Fluid in significant amounts?
'Milk Low Sodium Fluid' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin A (IU): 105 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 51 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Milk Low Sodium Fluid' may be harmful if consumed in excess?
'Milk Low Sodium Fluid' does not contain significant amounts of commonly overconsumed nutrients per 100g.