Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Dry Nonfat Calcium Reduced"
| Food Name: Milk Dry Nonfat Calcium Reduced | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 354 | Protein (g): 36 |
| Carbohydrates (g): 52 | Net Carbs (g): 52 |
| Water (g): 5 | |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 58 |
| Polyunsaturated Fat (mg): 7 | Omega-3 (mg): 3 |
| Omega-6 (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 7 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 50 | Food Folate (mcg): 50 |
| Folate DFE (mcg): 50 | |
| Minerals | |
| Calcium (mg): 280 | Magnesium (mg): 60 |
| Phosphorus (mg): 1011 | Potassium (mg): 680 |
| Sodium (mg): 2280 | Zinc (mg): 4 |
| Selenium (mcg): 27 | |
| Amino Acids | |
| Tryptophan (mg): 501 | Threonine (mg): 1603 |
| Isoleucine (mg): 2148 | Leucine (mg): 3478 |
| Lysine (mg): 2816 | Methionine (mg): 890 |
| Cystine (mg): 328 | Phenylalanine (mg): 1714 |
| Tyrosine (mg): 1714 | Valine (mg): 2376 |
| Arginine (mg): 1285 | Histidine (mg): 963 |
| Alanine (mg): 1224 | Aspartic Acid (mg): 2693 |
| Glutamic Acid (mg): 7434 | Glycine (mg): 751 |
| Proline (mg): 3439 | Serine (mg): 1931 |
| Other Compounds | |
| Retinol (mcg): 1 | PRAL Score: 35 |
Key Nutrition Facts about Milk Dry Nonfat Calcium Reduced
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Dry Nonfat Calcium Reduced'?
100 grams of 'Milk Dry Nonfat Calcium Reduced' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 36g (around 72% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Dry Nonfat Calcium Reduced'?
A 100-gram serving of 'Milk Dry Nonfat Calcium Reduced' provides around 354 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk Dry Nonfat Calcium Reduced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Dry Nonfat Calcium Reduced' is mainly a source of carbohydrates. It contains 36g protein, 52g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Dry Nonfat Calcium Reduced' contain calcium, potassium, iron, and other essential minerals?
'Milk Dry Nonfat Calcium Reduced' is a good source of the following minerals per 100g:
Phosphorus (mg): 1011 mg (81% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 2280 mg (99% DV).
It is also an average source of:
Calcium (mg): 280 mg (22% DV).
'Milk Dry Nonfat Calcium Reduced' contains low amounts of the following minerals per 100g:
Potassium (mg): 680 mg (14% DV),
Magnesium (mg): 60 mg (14% DV).
Which vitamins are present in Milk Dry Nonfat Calcium Reduced in significant amounts?
'Milk Dry Nonfat Calcium Reduced' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 2 mg (154% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Milk Dry Nonfat Calcium Reduced' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin C (mg): 7 mg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Food Folate (mcg): 50 mcg (13% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Milk Dry Nonfat Calcium Reduced' may be harmful if consumed in excess?
'Milk Dry Nonfat Calcium Reduced' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2280 mg (99% of max recommended).