Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk"
| Food Name: Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 316 | Total Fat (g): 10 |
| Protein (g): 6 | Carbohydrates (g): 53 |
| Sugars (g): 30 | Fiber (g): 2 |
| Net Carbs (g): 51 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 3305 | Polyunsaturated Fat (mg): 2613 |
| Omega-3 (mg): 4 | Omega-6 (mg): 2420 |
| EPA (20:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 3 |
| Magnesium (mg): 38 | Phosphorus (mg): 128 |
| Potassium (mg): 214 | Sodium (mg): 386 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: 1 | Caffeine (mg): 6 |
| Theobromine (mg): 219 | |
Key Nutrition Facts about Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk'?
100 grams of 'Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk'?
A 100-gram serving of 'Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk' provides around 316 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk' is mainly a source of carbohydrates. It contains 6g protein, 53g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 386 mg (17% DV).
'Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Potassium (mg): 214 mg (5% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk in significant amounts?
'Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk' may be harmful if consumed in excess?
It also contains moderate levels of:
Theobromine (mg): 219 mg (44% of max recommended).