Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk"
| Food Name: Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 36 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 35 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 951 | Polyunsaturated Fat (mg): 369 |
| Omega-3 (mg): 44 | Omega-6 (mg): 322 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 124 | Magnesium (mg): 21 |
| Phosphorus (mg): 120 | Potassium (mg): 224 |
| Sodium (mg): 54 | Zinc (mg): 1 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 3 |
| Caffeine (mg): 1 | Theobromine (mg): 39 |
Key Nutrition Facts about Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk'?
100 grams of 'Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk'?
A 100-gram serving of 'Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk' provides around 189 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk' is mainly a source of carbohydrates. It contains 6g protein, 36g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk' contain calcium, potassium, iron, and other essential minerals?
'Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 120 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk in significant amounts?
'Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk' may be harmful if consumed in excess?
'Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.