Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Dessert Bar Or Stick Frozen With Coconut"
| Food Name: Milk Dessert Bar Or Stick Frozen With Coconut | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 6 |
| Protein (g): 5 | Carbohydrates (g): 21 |
| Sugars (g): 19 | Fiber (g): 2 |
| Net Carbs (g): 20 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 555 | Polyunsaturated Fat (mg): 101 |
| Omega-3 (mg): 15 | Omega-6 (mg): 83 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 172 | Magnesium (mg): 24 |
| Phosphorus (mg): 146 | Potassium (mg): 297 |
| Sodium (mg): 120 | Zinc (mg): 1 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 3 | PRAL Score: -1 |
Key Nutrition Facts about Milk Dessert Bar Or Stick Frozen With Coconut
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Dessert Bar Or Stick Frozen With Coconut'?
100 grams of 'Milk Dessert Bar Or Stick Frozen With Coconut' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Dessert Bar Or Stick Frozen With Coconut'?
A 100-gram serving of 'Milk Dessert Bar Or Stick Frozen With Coconut' provides around 157 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Milk Dessert Bar Or Stick Frozen With Coconut' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Dessert Bar Or Stick Frozen With Coconut' is mainly a source of carbohydrates. It contains 5g protein, 21g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Dessert Bar Or Stick Frozen With Coconut' contain calcium, potassium, iron, and other essential minerals?
'Milk Dessert Bar Or Stick Frozen With Coconut' contains low amounts of the following minerals per 100g:
Calcium (mg): 172 mg (13% DV),
Potassium (mg): 297 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 146 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 120 mg (5% DV).
Which vitamins are present in Milk Dessert Bar Or Stick Frozen With Coconut in significant amounts?
'Milk Dessert Bar Or Stick Frozen With Coconut' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Milk Dessert Bar Or Stick Frozen With Coconut' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Milk Dessert Bar Or Stick Frozen With Coconut' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).