Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Dessert Bar Frozen Made From Lowfat Milk"
| Food Name: Milk Dessert Bar Frozen Made From Lowfat Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 32 |
| Sugars (g): 22 | Fiber (g): 7 |
| Net Carbs (g): 25 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 581 | Polyunsaturated Fat (mg): 65 |
| Omega-3 (mg): 2 | Omega-6 (mg): 63 |
| Vitamins | |
| Vitamin A (IU): 424 | Vitamin A (RAE) (mcg): 71 |
| Vitamin C (mg): 1 | Vitamin D (IU): 5 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 184 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 83 |
| Potassium (mg): 316 | Sodium (mg): 92 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 60 |
| Beta-Carotene (mcg): 135 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -4 | Caffeine (mg): 2 |
| Theobromine (mg): 69 | |
Key Nutrition Facts about Milk Dessert Bar Frozen Made From Lowfat Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Dessert Bar Frozen Made From Lowfat Milk'?
100 grams of 'Milk Dessert Bar Frozen Made From Lowfat Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Dessert Bar Frozen Made From Lowfat Milk'?
A 100-gram serving of 'Milk Dessert Bar Frozen Made From Lowfat Milk' provides around 147 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Dessert Bar Frozen Made From Lowfat Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Dessert Bar Frozen Made From Lowfat Milk' is mainly a source of carbohydrates. It contains 4g protein, 32g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Dessert Bar Frozen Made From Lowfat Milk' contain calcium, potassium, iron, and other essential minerals?
'Milk Dessert Bar Frozen Made From Lowfat Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 184 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 316 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 83 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 92 mg (4% DV).
Which vitamins are present in Milk Dessert Bar Frozen Made From Lowfat Milk in significant amounts?
'Milk Dessert Bar Frozen Made From Lowfat Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 71 mcg (8% DV),
Vitamin A (IU): 424 IU (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Milk Dessert Bar Frozen Made From Lowfat Milk' may be harmful if consumed in excess?
'Milk Dessert Bar Frozen Made From Lowfat Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.