Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Chocolate Lowfat With Added Vitamin A And Vitamin D"
| Food Name: Milk Chocolate Lowfat With Added Vitamin A And Vitamin D | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 64 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 10 |
| Sugars (g): 10 | Net Carbs (g): 10 |
| Water (g): 85 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 300 | Polyunsaturated Fat (mg): 49 |
| Omega-3 (mg): 8 | Omega-6 (mg): 47 |
| ALA (18:3 n-3) (mg): 6 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 174 | Vitamin A (RAE) (mcg): 52 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 43 |
| Vitamin D3 (mcg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 129 | Magnesium (mg): 13 |
| Phosphorus (mg): 96 | Potassium (mg): 172 |
| Sodium (mg): 65 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 50 | Threonine (mg): 156 |
| Isoleucine (mg): 156 | Leucine (mg): 307 |
| Lysine (mg): 257 | Methionine (mg): 78 |
| Cystine (mg): 33 | Phenylalanine (mg): 156 |
| Tyrosine (mg): 134 | Valine (mg): 201 |
| Arginine (mg): 117 | Histidine (mg): 89 |
| Alanine (mg): 112 | Aspartic Acid (mg): 301 |
| Glutamic Acid (mg): 720 | Glycine (mg): 67 |
| Proline (mg): 307 | Serine (mg): 190 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 2 | Caffeine (mg): 1 |
| Theobromine (mg): 12 | |
Key Nutrition Facts about Milk Chocolate Lowfat With Added Vitamin A And Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Chocolate Lowfat With Added Vitamin A And Vitamin D'?
100 grams of 'Milk Chocolate Lowfat With Added Vitamin A And Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Chocolate Lowfat With Added Vitamin A And Vitamin D'?
A 100-gram serving of 'Milk Chocolate Lowfat With Added Vitamin A And Vitamin D' provides around 64 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Chocolate Lowfat With Added Vitamin A And Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Chocolate Lowfat With Added Vitamin A And Vitamin D' is mainly a source of carbohydrates. It contains 3g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Chocolate Lowfat With Added Vitamin A And Vitamin D' contain calcium, potassium, iron, and other essential minerals?
'Milk Chocolate Lowfat With Added Vitamin A And Vitamin D' contains low amounts of the following minerals per 100g:
Calcium (mg): 129 mg (10% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 96 mg (8% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Milk Chocolate Lowfat With Added Vitamin A And Vitamin D in significant amounts?
'Milk Chocolate Lowfat With Added Vitamin A And Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin A (IU): 174 IU (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 43 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Milk Chocolate Lowfat With Added Vitamin A And Vitamin D' may be harmful if consumed in excess?
'Milk Chocolate Lowfat With Added Vitamin A And Vitamin D' does not contain significant amounts of commonly overconsumed nutrients per 100g.