Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Chocolate Lowfat Reduced Sugar"
| Food Name: Milk Chocolate Lowfat Reduced Sugar | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 57 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 8 |
| Sugars (g): 7 | Net Carbs (g): 8 |
| Water (g): 87 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 290 | Polyunsaturated Fat (mg): 54 |
| Omega-3 (mg): 6 | Omega-6 (mg): 52 |
| ALA (18:3 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 321 | Vitamin A (RAE) (mcg): 96 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 60 |
| Vitamin D3 (mcg): 2 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 122 | Magnesium (mg): 13 |
| Phosphorus (mg): 98 | Potassium (mg): 168 |
| Sodium (mg): 66 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 1 |
| Retinol (mcg): 96 | Beta-Carotene (mcg): 2 |
| Theobromine (mg): 6 | |
Key Nutrition Facts about Milk Chocolate Lowfat Reduced Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Chocolate Lowfat Reduced Sugar'?
100 grams of 'Milk Chocolate Lowfat Reduced Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Chocolate Lowfat Reduced Sugar'?
A 100-gram serving of 'Milk Chocolate Lowfat Reduced Sugar' provides around 57 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Chocolate Lowfat Reduced Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Chocolate Lowfat Reduced Sugar' is mainly a source of carbohydrates. It contains 3g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Chocolate Lowfat Reduced Sugar' contain calcium, potassium, iron, and other essential minerals?
'Milk Chocolate Lowfat Reduced Sugar' contains low amounts of the following minerals per 100g:
Calcium (mg): 122 mg (9% DV),
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 98 mg (8% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 66 mg (3% DV).
Which vitamins are present in Milk Chocolate Lowfat Reduced Sugar in significant amounts?
'Milk Chocolate Lowfat Reduced Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 96 mcg (11% DV),
Vitamin A (IU): 321 IU (11% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 60 IU (8% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Milk Chocolate Lowfat Reduced Sugar' may be harmful if consumed in excess?
'Milk Chocolate Lowfat Reduced Sugar' does not contain significant amounts of commonly overconsumed nutrients per 100g.