Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Hash Brown"
| Food Name: McDonalds Hash Brown | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 16 |
| Protein (g): 2 | Carbohydrates (g): 29 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 26 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 8055 |
| Polyunsaturated Fat (mg): 5065 | Omega-3 (mg): 412 |
| Omega-6 (mg): 4661 | ALA (18:3 n-3) (mg): 412 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 6 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 12 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 99 |
| Potassium (mg): 341 | Sodium (mg): 580 |
| Other Compounds | |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Starch (g): 25 | |
Key Nutrition Facts about McDonalds Hash Brown
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Hash Brown'?
100 grams of 'McDonalds Hash Brown' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'McDonalds Hash Brown'?
A 100-gram serving of 'McDonalds Hash Brown' provides around 271 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Hash Brown' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Hash Brown' is mainly a source of carbohydrates. It contains 2g protein, 29g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Hash Brown' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Hash Brown' is a good source of the following minerals per 100g:
Sodium (mg): 580 mg (25% DV).
'McDonalds Hash Brown' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 341 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 99 mg (8% DV).
Which vitamins are present in McDonalds Hash Brown in significant amounts?
'McDonalds Hash Brown' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV).
Which nutrients in 'McDonalds Hash Brown' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 580 mg (25% of max recommended).