Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Hamburger"
| Food Name: McDonalds Hamburger | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 264 | Total Fat (g): 10 |
| Protein (g): 13 | Carbohydrates (g): 30 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 3768 | Polyunsaturated Fat (mg): 1420 |
| Omega-3 (mg): 143 | Omega-6 (mg): 1304 |
| ALA (18:3 n-3) (mg): 134 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 55 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 64 |
| Minerals | |
| Calcium (mg): 127 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 107 |
| Potassium (mg): 192 | Sodium (mg): 494 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Other Compounds | |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 3 |
| Maltose (g): 1 | |
Key Nutrition Facts about McDonalds Hamburger
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Hamburger'?
100 grams of 'McDonalds Hamburger' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'McDonalds Hamburger'?
A 100-gram serving of 'McDonalds Hamburger' provides around 264 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Hamburger' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Hamburger' is mainly a source of carbohydrates. It contains 13g protein, 30g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Hamburger' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Hamburger' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 494 mg (21% DV).
'McDonalds Hamburger' contains low amounts of the following minerals per 100g:
Calcium (mg): 127 mg (10% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 107 mg (9% DV).
Which vitamins are present in McDonalds Hamburger in significant amounts?
'McDonalds Hamburger' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 64 mcg (16% DV).
'McDonalds Hamburger' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 55 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'McDonalds Hamburger' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 494 mg (21% of max recommended).