Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Low Fat Provolone"
| Food Name: Low Fat Provolone | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 18 |
| Protein (g): 25 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Net Carbs (g): 4 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 4890 | Polyunsaturated Fat (mg): 510 |
| Omega-3 (mg): 180 | Omega-6 (mg): 330 |
| Vitamins | |
| Vitamin A (IU): 532 | Vitamin A (RAE) (mcg): 141 |
| Vitamin D (IU): 13 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 756 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 496 |
| Potassium (mg): 138 | Sodium (mg): 615 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 345 | Threonine (mg): 982 |
| Isoleucine (mg): 1091 | Leucine (mg): 2297 |
| Lysine (mg): 2646 | Methionine (mg): 686 |
| Cystine (mg): 116 | Phenylalanine (mg): 1287 |
| Tyrosine (mg): 1520 | Valine (mg): 1640 |
| Arginine (mg): 1022 | Histidine (mg): 1115 |
| Alanine (mg): 706 | Aspartic Acid (mg): 1744 |
| Glutamic Acid (mg): 6235 | Glycine (mg): 433 |
| Proline (mg): 2766 | Serine (mg): 1471 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 137 |
| Beta-Carotene (mcg): 45 | PRAL Score: 17 |
Key Nutrition Facts about Low Fat Provolone
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Low Fat Provolone'?
100 grams of 'Low Fat Provolone' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Low Fat Provolone'?
A 100-gram serving of 'Low Fat Provolone' provides around 274 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Low Fat Provolone' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Low Fat Provolone' is mainly a source of protein. It contains 25g protein, 4g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Low Fat Provolone' contain calcium, potassium, iron, and other essential minerals?
'Low Fat Provolone' is a good source of the following minerals per 100g:
Calcium (mg): 756 mg (58% DV),
Phosphorus (mg): 496 mg (40% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 615 mg (27% DV).
'Low Fat Provolone' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Low Fat Provolone in significant amounts?
'Low Fat Provolone' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 141 mcg (16% DV),
Vitamin A (IU): 532 IU (18% DV).
'Low Fat Provolone' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 13 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Low Fat Provolone' may be harmful if consumed in excess?
'Low Fat Provolone' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Sodium (mg): 615 mg (27% of max recommended).