Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Low Fat Fruit Yogurt (With Vitamin D)"
| Food Name: Low Fat Fruit Yogurt (With Vitamin D) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 19 |
| Sugars (g): 19 | Net Carbs (g): 19 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 297 | Polyunsaturated Fat (mg): 31 |
| Omega-3 (mg): 9 | Omega-6 (mg): 22 |
| Vitamins | |
| Vitamin A (IU): 36 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 52 | Vitamin D3 (mcg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 152 | Magnesium (mg): 15 |
| Phosphorus (mg): 119 | Potassium (mg): 195 |
| Sodium (mg): 58 | Zinc (mg): 1 |
| Selenium (mcg): 3 | Fluoride (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 25 | Threonine (mg): 179 |
| Isoleucine (mg): 238 | Leucine (mg): 440 |
| Lysine (mg): 392 | Methionine (mg): 129 |
| Cystine (mg): 40 | Phenylalanine (mg): 238 |
| Tyrosine (mg): 221 | Valine (mg): 362 |
| Arginine (mg): 132 | Histidine (mg): 108 |
| Alanine (mg): 187 | Aspartic Acid (mg): 347 |
| Glutamic Acid (mg): 856 | Glycine (mg): 105 |
| Proline (mg): 518 | Serine (mg): 271 |
| Other Compounds | |
| Choline (mg): 14 | Betaine (mg): 1 |
| Retinol (mcg): 10 | Beta-Carotene (mcg): 2 |
Key Nutrition Facts about Low Fat Fruit Yogurt (With Vitamin D)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Low Fat Fruit Yogurt (With Vitamin D)'?
100 grams of 'Low Fat Fruit Yogurt (With Vitamin D)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Low Fat Fruit Yogurt (With Vitamin D)'?
A 100-gram serving of 'Low Fat Fruit Yogurt (With Vitamin D)' provides around 102 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Low Fat Fruit Yogurt (With Vitamin D)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Low Fat Fruit Yogurt (With Vitamin D)' is mainly a source of carbohydrates. It contains 4g protein, 19g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Low Fat Fruit Yogurt (With Vitamin D)' contain calcium, potassium, iron, and other essential minerals?
'Low Fat Fruit Yogurt (With Vitamin D)' contains low amounts of the following minerals per 100g:
Calcium (mg): 152 mg (12% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 119 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 58 mg (3% DV),
Fluoride (mcg): 9 mcg (0% DV).
Which vitamins are present in Low Fat Fruit Yogurt (With Vitamin D) in significant amounts?
'Low Fat Fruit Yogurt (With Vitamin D)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 36 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 52 IU (7% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Low Fat Fruit Yogurt (With Vitamin D)' may be harmful if consumed in excess?
'Low Fat Fruit Yogurt (With Vitamin D)' does not contain significant amounts of commonly overconsumed nutrients per 100g.