Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Light Whipping Cream"
| Food Name: Light Whipping Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 292 | Total Fat (g): 31 |
| Protein (g): 2 | Carbohydrates (g): 3 |
| Sugars (g): 3 | Net Carbs (g): 3 |
| Water (g): 64 | |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 111 |
| Monounsaturated Fat (mg): 9093 | Polyunsaturated Fat (mg): 884 |
| Omega-3 (mg): 266 | Omega-6 (mg): 618 |
| Vitamins | |
| Vitamin A (IU): 1013 | Vitamin A (RAE) (mcg): 279 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 23 | Vitamin D3 (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 69 | Magnesium (mg): 7 |
| Phosphorus (mg): 61 | Potassium (mg): 97 |
| Sodium (mg): 34 | Selenium (mcg): 1 |
| Fluoride (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 31 | Threonine (mg): 98 |
| Isoleucine (mg): 131 | Leucine (mg): 213 |
| Lysine (mg): 172 | Methionine (mg): 54 |
| Cystine (mg): 20 | Phenylalanine (mg): 105 |
| Tyrosine (mg): 105 | Valine (mg): 145 |
| Arginine (mg): 79 | Histidine (mg): 59 |
| Alanine (mg): 75 | Aspartic Acid (mg): 165 |
| Glutamic Acid (mg): 454 | Glycine (mg): 46 |
| Proline (mg): 210 | Serine (mg): 118 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 274 |
| Beta-Carotene (mcg): 60 | |
Key Nutrition Facts about Light Whipping Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light Whipping Cream'?
100 grams of 'Light Whipping Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Light Whipping Cream'?
A 100-gram serving of 'Light Whipping Cream' provides around 292 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Light Whipping Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light Whipping Cream' is mainly a source of fat. It contains 2g protein, 3g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Light Whipping Cream' contain calcium, potassium, iron, and other essential minerals?
'Light Whipping Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 61 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 34 mg (1% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Light Whipping Cream in significant amounts?
'Light Whipping Cream' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 279 mcg (31% DV),
Vitamin A (IU): 1013 IU (34% DV).
'Light Whipping Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 23 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Light Whipping Cream' may be harmful if consumed in excess?
'Light Whipping Cream' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 111 mg (37% of max recommended).