Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream"
| Food Name: Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 31 |
| Sugars (g): 28 | Net Carbs (g): 31 |
| Water (g): 62 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 571 | Polyunsaturated Fat (mg): 75 |
| Omega-3 (mg): 30 | Omega-6 (mg): 45 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin C (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 130 | Magnesium (mg): 12 |
| Phosphorus (mg): 101 | Potassium (mg): 182 |
| Sodium (mg): 137 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 4 | |
Key Nutrition Facts about Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream'?
100 grams of 'Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream'?
A 100-gram serving of 'Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream' provides around 148 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream' is mainly a source of carbohydrates. It contains 4g protein, 31g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream' contain calcium, potassium, iron, and other essential minerals?
'Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 130 mg (10% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 101 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 137 mg (6% DV).
Which vitamins are present in Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream in significant amounts?
'Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream' may be harmful if consumed in excess?
'Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream' does not contain significant amounts of commonly overconsumed nutrients per 100g.