Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Light Ice Cream No Sugar Added Cone Ns As To Flavor"
| Food Name: Light Ice Cream No Sugar Added Cone Ns As To Flavor | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 10 |
| Protein (g): 5 | Carbohydrates (g): 29 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 28 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 3446 | Polyunsaturated Fat (mg): 1309 |
| Omega-3 (mg): 6 | Omega-6 (mg): 842 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 68 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 117 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 95 |
| Potassium (mg): 227 | Sodium (mg): 126 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 67 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -1 | Caffeine (mg): 1 |
| Theobromine (mg): 28 | |
Key Nutrition Facts about Light Ice Cream No Sugar Added Cone Ns As To Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light Ice Cream No Sugar Added Cone Ns As To Flavor'?
100 grams of 'Light Ice Cream No Sugar Added Cone Ns As To Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Light Ice Cream No Sugar Added Cone Ns As To Flavor'?
A 100-gram serving of 'Light Ice Cream No Sugar Added Cone Ns As To Flavor' provides around 224 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Light Ice Cream No Sugar Added Cone Ns As To Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light Ice Cream No Sugar Added Cone Ns As To Flavor' is mainly a source of carbohydrates. It contains 5g protein, 29g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Light Ice Cream No Sugar Added Cone Ns As To Flavor' contain calcium, potassium, iron, and other essential minerals?
'Light Ice Cream No Sugar Added Cone Ns As To Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 117 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 126 mg (5% DV).
Which vitamins are present in Light Ice Cream No Sugar Added Cone Ns As To Flavor in significant amounts?
'Light Ice Cream No Sugar Added Cone Ns As To Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Light Ice Cream No Sugar Added Cone Ns As To Flavor' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).