Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Light Ice Cream No Sugar Added Cone Chocolate"
| Food Name: Light Ice Cream No Sugar Added Cone Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 227 | Total Fat (g): 9 |
| Protein (g): 5 | Carbohydrates (g): 33 |
| Sugars (g): 9 | Fiber (g): 2 |
| Net Carbs (g): 31 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 2719 | Polyunsaturated Fat (mg): 1141 |
| Omega-3 (mg): 85 | Omega-6 (mg): 1053 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 59 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 105 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 119 |
| Potassium (mg): 227 | Sodium (mg): 110 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 58 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 1 |
| Caffeine (mg): 1 | Theobromine (mg): 32 |
Key Nutrition Facts about Light Ice Cream No Sugar Added Cone Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light Ice Cream No Sugar Added Cone Chocolate'?
100 grams of 'Light Ice Cream No Sugar Added Cone Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Light Ice Cream No Sugar Added Cone Chocolate'?
A 100-gram serving of 'Light Ice Cream No Sugar Added Cone Chocolate' provides around 227 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Light Ice Cream No Sugar Added Cone Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light Ice Cream No Sugar Added Cone Chocolate' is mainly a source of carbohydrates. It contains 5g protein, 33g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Light Ice Cream No Sugar Added Cone Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Light Ice Cream No Sugar Added Cone Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 119 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 110 mg (5% DV).
Which vitamins are present in Light Ice Cream No Sugar Added Cone Chocolate in significant amounts?
'Light Ice Cream No Sugar Added Cone Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Light Ice Cream No Sugar Added Cone Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).