Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Light Ice Cream Creamsicle"
| Food Name: Light Ice Cream Creamsicle | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 165 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 33 |
| Sugars (g): 18 | Net Carbs (g): 33 |
| Water (g): 62 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 819 | Polyunsaturated Fat (mg): 137 |
| Omega-3 (mg): 49 | Omega-6 (mg): 88 |
| Vitamins | |
| Vitamin A (IU): 324 | Vitamin A (RAE) (mcg): 93 |
| Vitamin C (mg): 14 | Vitamin D (IU): 2 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 62 | Magnesium (mg): 12 |
| Phosphorus (mg): 84 | Potassium (mg): 174 |
| Sodium (mg): 46 | Zinc (mg): 1 |
| Selenium (mcg): 2 | Fluoride (mcg): 4 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 92 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: -1 | |
Key Nutrition Facts about Light Ice Cream Creamsicle
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light Ice Cream Creamsicle'?
100 grams of 'Light Ice Cream Creamsicle' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Light Ice Cream Creamsicle'?
A 100-gram serving of 'Light Ice Cream Creamsicle' provides around 165 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Light Ice Cream Creamsicle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light Ice Cream Creamsicle' is mainly a source of carbohydrates. It contains 2g protein, 33g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Light Ice Cream Creamsicle' contain calcium, potassium, iron, and other essential minerals?
'Light Ice Cream Creamsicle' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 46 mg (2% DV),
Fluoride (mcg): 4 mcg (0% DV).
Which vitamins are present in Light Ice Cream Creamsicle in significant amounts?
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Light Ice Cream Creamsicle' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 93 mcg (10% DV),
Vitamin A (IU): 324 IU (11% DV),
Vitamin D (IU): 2 IU (0% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Light Ice Cream Creamsicle' may be harmful if consumed in excess?
'Light Ice Cream Creamsicle' does not contain significant amounts of commonly overconsumed nutrients per 100g.