Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Light Cream (Coffe Cream)"
| Food Name: Light Cream (Coffe Cream) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 19 |
| Protein (g): 3 | Carbohydrates (g): 4 |
| Sugars (g): 4 | Net Carbs (g): 4 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 10 | Trans Fat (g): 1 |
| Cholesterol (mg): 59 | Monounsaturated Fat (mg): 4525 |
| Polyunsaturated Fat (mg): 789 | Omega-3 (mg): 78 |
| Omega-6 (mg): 775 | ALA (18:3 n-3) (mg): 62 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (IU): 452 | Vitamin A (RAE) (mcg): 120 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 44 | Vitamin D3 (mcg): 1 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 91 | Magnesium (mg): 9 |
| Phosphorus (mg): 92 | Potassium (mg): 136 |
| Sodium (mg): 72 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 69 | Threonine (mg): 131 |
| Isoleucine (mg): 151 | Leucine (mg): 243 |
| Lysine (mg): 129 | Methionine (mg): 69 |
| Cystine (mg): 15 | Phenylalanine (mg): 135 |
| Tyrosine (mg): 139 | Valine (mg): 176 |
| Arginine (mg): 69 | Histidine (mg): 69 |
| Alanine (mg): 94 | Aspartic Acid (mg): 218 |
| Glutamic Acid (mg): 594 | Glycine (mg): 69 |
| Proline (mg): 313 | Serine (mg): 98 |
| Other Compounds | |
| Choline (mg): 17 | Betaine (mg): 1 |
| Retinol (mcg): 117 | Beta-Carotene (mcg): 37 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Lactose (g): 4 | |
Key Nutrition Facts about Light Cream (Coffe Cream)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light Cream (Coffe Cream)'?
100 grams of 'Light Cream (Coffe Cream)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Light Cream (Coffe Cream)'?
A 100-gram serving of 'Light Cream (Coffe Cream)' provides around 195 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Light Cream (Coffe Cream)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light Cream (Coffe Cream)' is mainly a source of fat. It contains 3g protein, 4g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Light Cream (Coffe Cream)' contain calcium, potassium, iron, and other essential minerals?
'Light Cream (Coffe Cream)' contains low amounts of the following minerals per 100g:
Calcium (mg): 91 mg (7% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 92 mg (7% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Light Cream (Coffe Cream) in significant amounts?
It provides an average amount of:
Vitamin A (IU): 452 IU (15% DV).
'Light Cream (Coffe Cream)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 120 mcg (13% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 44 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Light Cream (Coffe Cream)' may be harmful if consumed in excess?
'Light Cream (Coffe Cream)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).