Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lentils Pink Or Red Raw"
| Food Name: Lentils Pink Or Red Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 358 | Total Fat (g): 2 |
| Protein (g): 24 | Carbohydrates (g): 63 |
| Fiber (g): 11 | Net Carbs (g): 52 |
| Water (g): 8 | |
| Fats | |
| Monounsaturated Fat (mg): 500 | Polyunsaturated Fat (mg): 1137 |
| Omega-3 (mg): 250 | Omega-6 (mg): 886 |
| Vitamins | |
| Vitamin A (IU): 58 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 204 |
| Food Folate (mcg): 204 | Folate DFE (mcg): 204 |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 7 |
| Magnesium (mg): 59 | Phosphorus (mg): 294 |
| Potassium (mg): 668 | Sodium (mg): 7 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 223 | Threonine (mg): 895 |
| Isoleucine (mg): 1078 | Leucine (mg): 1809 |
| Lysine (mg): 1740 | Methionine (mg): 212 |
| Cystine (mg): 327 | Phenylalanine (mg): 1230 |
| Tyrosine (mg): 667 | Valine (mg): 1238 |
| Arginine (mg): 1928 | Histidine (mg): 702 |
| Alanine (mg): 1042 | Aspartic Acid (mg): 2758 |
| Glutamic Acid (mg): 3868 | Glycine (mg): 1014 |
| Proline (mg): 1042 | Serine (mg): 1150 |
| Other Compounds | |
| Beta-Carotene (mcg): 35 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Starch (g): 48 | |
Key Nutrition Facts about Lentils Pink Or Red Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lentils Pink Or Red Raw'?
100 grams of 'Lentils Pink Or Red Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lentils Pink Or Red Raw'?
A 100-gram serving of 'Lentils Pink Or Red Raw' provides around 358 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lentils Pink Or Red Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lentils Pink Or Red Raw' is mainly a source of carbohydrates. It contains 24g protein, 63g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Lentils Pink Or Red Raw' contain calcium, potassium, iron, and other essential minerals?
'Lentils Pink Or Red Raw' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Phosphorus (mg): 294 mg (24% DV).
'Lentils Pink Or Red Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Potassium (mg): 668 mg (14% DV),
Magnesium (mg): 59 mg (14% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Lentils Pink Or Red Raw in significant amounts?
'Lentils Pink Or Red Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate/B9 (mcg): 204 mcg (51% DV),
Food Folate (mcg): 204 mcg (51% DV),
Folate DFE (mcg): 204 mcg (51% DV).
'Lentils Pink Or Red Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 58 IU (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Lentils Pink Or Red Raw' may be harmful if consumed in excess?
'Lentils Pink Or Red Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.