Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lentils Dry Cooked Ns As To Fat Added In Cooking"
| Food Name: Lentils Dry Cooked Ns As To Fat Added In Cooking | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 165 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 7 |
| Net Carbs (g): 11 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2743 |
| Polyunsaturated Fat (mg): 2802 | Omega-3 (mg): 359 |
| Omega-6 (mg): 2442 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 169 | Food Folate (mcg): 169 |
| Folate DFE (mcg): 169 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 3 |
| Magnesium (mg): 34 | Phosphorus (mg): 168 |
| Potassium (mg): 344 | Sodium (mg): 184 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 31 | Beta-Carotene (mcg): 5 |
| PRAL Score: 2 | |
Key Nutrition Facts about Lentils Dry Cooked Ns As To Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lentils Dry Cooked Ns As To Fat Added In Cooking'?
100 grams of 'Lentils Dry Cooked Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lentils Dry Cooked Ns As To Fat Added In Cooking'?
A 100-gram serving of 'Lentils Dry Cooked Ns As To Fat Added In Cooking' provides around 165 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lentils Dry Cooked Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lentils Dry Cooked Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 8g protein, 19g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Lentils Dry Cooked Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Lentils Dry Cooked Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 344 mg (7% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 184 mg (8% DV).
Which vitamins are present in Lentils Dry Cooked Ns As To Fat Added In Cooking in significant amounts?
'Lentils Dry Cooked Ns As To Fat Added In Cooking' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 169 mcg (42% DV),
Food Folate (mcg): 169 mcg (42% DV),
Folate DFE (mcg): 169 mcg (42% DV).
'Lentils Dry Cooked Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Lentils Dry Cooked Ns As To Fat Added In Cooking' may be harmful if consumed in excess?
'Lentils Dry Cooked Ns As To Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.