Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lentil Soup Home Recipe Canned Or Ready-To-Serve"
| Food Name: Lentil Soup Home Recipe Canned Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 64 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 9 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 6 | Water (g): 85 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 1050 |
| Polyunsaturated Fat (mg): 226 | Omega-3 (mg): 25 |
| Omega-6 (mg): 200 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 9 | Folate/B9 (mcg): 37 |
| Food Folate (mcg): 37 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 67 |
| Potassium (mg): 138 | Sodium (mg): 187 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 205 |
| Alpha-Carotene (mcg): 80 | Lutein + Zeaxanthin (mcg): 42 |
| PRAL Score: 1 | |
Key Nutrition Facts about Lentil Soup Home Recipe Canned Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lentil Soup Home Recipe Canned Or Ready-To-Serve'?
100 grams of 'Lentil Soup Home Recipe Canned Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lentil Soup Home Recipe Canned Or Ready-To-Serve'?
A 100-gram serving of 'Lentil Soup Home Recipe Canned Or Ready-To-Serve' provides around 64 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lentil Soup Home Recipe Canned Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lentil Soup Home Recipe Canned Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 4g protein, 9g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Lentil Soup Home Recipe Canned Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Lentil Soup Home Recipe Canned Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 187 mg (8% DV).
Which vitamins are present in Lentil Soup Home Recipe Canned Or Ready-To-Serve in significant amounts?
'Lentil Soup Home Recipe Canned Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Lentil Soup Home Recipe Canned Or Ready-To-Serve' may be harmful if consumed in excess?
'Lentil Soup Home Recipe Canned Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.