Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hot Sauce"
| Food Name: Hot Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 11 | Protein (g): 1 |
| Carbohydrates (g): 2 | Sugars (g): 1 |
| Net Carbs (g): 1 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 30 | Polyunsaturated Fat (mg): 196 |
| Omega-3 (mg): 1 | Omega-6 (mg): 195 |
| Vitamins | |
| Vitamin A (IU): 162 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 75 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 5 |
| Phosphorus (mg): 11 | Potassium (mg): 144 |
| Sodium (mg): 2643 | |
| Amino Acids | |
| Tryptophan (mg): 7 | Threonine (mg): 19 |
| Isoleucine (mg): 17 | Leucine (mg): 27 |
| Lysine (mg): 23 | Methionine (mg): 6 |
| Cystine (mg): 10 | Phenylalanine (mg): 16 |
| Tyrosine (mg): 11 | Valine (mg): 22 |
| Arginine (mg): 25 | Histidine (mg): 10 |
| Alanine (mg): 21 | Aspartic Acid (mg): 73 |
| Glutamic Acid (mg): 67 | Glycine (mg): 19 |
| Proline (mg): 22 | Serine (mg): 21 |
| Other Compounds | |
| Beta-Carotene (mcg): 91 | Alpha-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 121 | PRAL Score: -3 |
Key Nutrition Facts about Hot Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot Sauce'?
100 grams of 'Hot Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hot Sauce'?
A 100-gram serving of 'Hot Sauce' provides around 11 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hot Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot Sauce' is mainly a source of carbohydrates. It contains 1g protein, 2g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Hot Sauce' contain calcium, potassium, iron, and other essential minerals?
'Hot Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 2643 mg (115% DV).
'Hot Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 11 mg (1% DV).
Which vitamins are present in Hot Sauce in significant amounts?
'Hot Sauce' is a good source of the following vitamins per 100g:
Vitamin C (mg): 75 mg (83% DV).
'Hot Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 162 IU (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Hot Sauce' may be harmful if consumed in excess?
'Hot Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2643 mg (115% of max recommended).