Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Layer Dip"
| Food Name: Layer Dip | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 11 |
| Protein (g): 5 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 4366 | Polyunsaturated Fat (mg): 790 |
| Omega-3 (mg): 6 | Omega-6 (mg): 675 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 81 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 142 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 109 |
| Potassium (mg): 226 | Sodium (mg): 543 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 67 |
| Beta-Carotene (mcg): 157 | Alpha-Carotene (mcg): 19 |
| Lycopene (mcg): 1290 | Lutein + Zeaxanthin (mcg): 139 |
| PRAL Score: -1 | |
Key Nutrition Facts about Layer Dip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Layer Dip'?
100 grams of 'Layer Dip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Layer Dip'?
A 100-gram serving of 'Layer Dip' provides around 145 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Layer Dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Layer Dip' is mainly a source of fat. It contains 5g protein, 7g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'Layer Dip' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 543 mg (24% DV).
'Layer Dip' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 109 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Layer Dip in significant amounts?
'Layer Dip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 81 mcg (9% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Layer Dip' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 543 mg (24% of max recommended).