Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Pasta And Vegetable Soup Puerto Rican Style"
| Food Name: Lamb Pasta And Vegetable Soup Puerto Rican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 2108 | Polyunsaturated Fat (mg): 439 |
| Omega-3 (mg): 95 | Omega-6 (mg): 325 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 15 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 12 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 60 |
| Potassium (mg): 210 | Sodium (mg): 387 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 158 |
| Alpha-Carotene (mcg): 158 | Lycopene (mcg): 79 |
| Lutein + Zeaxanthin (mcg): 105 | |
Key Nutrition Facts about Lamb Pasta And Vegetable Soup Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Pasta And Vegetable Soup Puerto Rican Style'?
100 grams of 'Lamb Pasta And Vegetable Soup Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lamb Pasta And Vegetable Soup Puerto Rican Style'?
A 100-gram serving of 'Lamb Pasta And Vegetable Soup Puerto Rican Style' provides around 90 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb Pasta And Vegetable Soup Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Pasta And Vegetable Soup Puerto Rican Style' is mainly a source of carbohydrates. It contains 5g protein, 6g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Lamb Pasta And Vegetable Soup Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 387 mg (17% DV).
'Lamb Pasta And Vegetable Soup Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 60 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Lamb Pasta And Vegetable Soup Puerto Rican Style in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Lamb Pasta And Vegetable Soup Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Lamb Pasta And Vegetable Soup Puerto Rican Style' may be harmful if consumed in excess?
'Lamb Pasta And Vegetable Soup Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.