Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Or Mutton Loaf"
| Food Name: Lamb Or Mutton Loaf | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 183 | Total Fat (g): 11 |
| Protein (g): 13 | Carbohydrates (g): 7 |
| Sugars (g): 5 | Net Carbs (g): 7 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 4403 | Polyunsaturated Fat (mg): 1045 |
| Omega-3 (mg): 6 | Omega-6 (mg): 786 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 132 |
| Potassium (mg): 180 | Sodium (mg): 468 |
| Zinc (mg): 3 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 62 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 57 | Alpha-Carotene (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 75 | PRAL Score: 6 |
Key Nutrition Facts about Lamb Or Mutton Loaf
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Or Mutton Loaf'?
100 grams of 'Lamb Or Mutton Loaf' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Or Mutton Loaf'?
A 100-gram serving of 'Lamb Or Mutton Loaf' provides around 183 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Or Mutton Loaf' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Or Mutton Loaf' is mainly a source of protein. It contains 13g protein, 7g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Lamb Or Mutton Loaf' contain calcium, potassium, iron, and other essential minerals?
'Lamb Or Mutton Loaf' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 468 mg (20% DV).
'Lamb Or Mutton Loaf' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 132 mg (11% DV).
Which vitamins are present in Lamb Or Mutton Loaf in significant amounts?
'Lamb Or Mutton Loaf' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Lamb Or Mutton Loaf' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Lamb Or Mutton Loaf' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 79 mg (26% of max recommended),
Sodium (mg): 468 mg (20% of max recommended).