Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Or Mutton Goulash"
| Food Name: Lamb Or Mutton Goulash | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 6 |
| Protein (g): 13 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 76 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 2904 | Polyunsaturated Fat (mg): 617 |
| Omega-3 (mg): 63 | Omega-6 (mg): 499 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 13 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 15 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 87 |
| Potassium (mg): 163 | Sodium (mg): 240 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 50 | Beta-Carotene (mcg): 65 |
| Lycopene (mcg): 1513 | Lutein + Zeaxanthin (mcg): 25 |
| PRAL Score: 6 | |
Key Nutrition Facts about Lamb Or Mutton Goulash
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Or Mutton Goulash'?
100 grams of 'Lamb Or Mutton Goulash' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Or Mutton Goulash'?
A 100-gram serving of 'Lamb Or Mutton Goulash' provides around 124 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb Or Mutton Goulash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Or Mutton Goulash' is mainly a source of protein. It contains 13g protein, 3g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Lamb Or Mutton Goulash' contain calcium, potassium, iron, and other essential minerals?
'Lamb Or Mutton Goulash' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV).
'Lamb Or Mutton Goulash' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 87 mg (7% DV),
Sodium (mg): 240 mg (10% DV).
Which vitamins are present in Lamb Or Mutton Goulash in significant amounts?
'Lamb Or Mutton Goulash' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lamb Or Mutton Goulash' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Lamb Or Mutton Goulash' may be harmful if consumed in excess?
'Lamb Or Mutton Goulash' does not contain significant amounts of commonly overconsumed nutrients per 100g.