Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Or Mutton Curry"
| Food Name: Lamb Or Mutton Curry | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 94 | Total Fat (g): 6 |
| Protein (g): 4 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 2267 | Polyunsaturated Fat (mg): 1401 |
| Omega-3 (mg): 212 | Omega-6 (mg): 1176 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 136 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 51 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 58 |
| Potassium (mg): 224 | Sodium (mg): 317 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 24 | Beta-Carotene (mcg): 1434 |
| Alpha-Carotene (mcg): 391 | Lycopene (mcg): 100 |
| Lutein + Zeaxanthin (mcg): 1069 | PRAL Score: -1 |
Key Nutrition Facts about Lamb Or Mutton Curry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Or Mutton Curry'?
100 grams of 'Lamb Or Mutton Curry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lamb Or Mutton Curry'?
A 100-gram serving of 'Lamb Or Mutton Curry' provides around 94 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb Or Mutton Curry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Or Mutton Curry' is mainly a source of carbohydrates. It contains 4g protein, 7g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Lamb Or Mutton Curry' contain calcium, potassium, iron, and other essential minerals?
'Lamb Or Mutton Curry' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 58 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 317 mg (14% DV).
Which vitamins are present in Lamb Or Mutton Curry in significant amounts?
'Lamb Or Mutton Curry' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 51 mcg (43% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 136 mcg (15% DV).
'Lamb Or Mutton Curry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Lamb Or Mutton Curry' may be harmful if consumed in excess?
'Lamb Or Mutton Curry' does not contain significant amounts of commonly overconsumed nutrients per 100g.