Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Ns As To Cut Cooked"
| Food Name: Lamb Ns As To Cut Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 292 | Total Fat (g): 21 |
| Protein (g): 24 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 96 |
| Monounsaturated Fat (mg): 8747 | Polyunsaturated Fat (mg): 1497 |
| Omega-3 (mg): 298 | Omega-6 (mg): 1131 |
| Vitamins | |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 186 |
| Potassium (mg): 307 | Sodium (mg): 394 |
| Zinc (mg): 4 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 93 | PRAL Score: 11 |
Key Nutrition Facts about Lamb Ns As To Cut Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Ns As To Cut Cooked'?
100 grams of 'Lamb Ns As To Cut Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Ns As To Cut Cooked'?
A 100-gram serving of 'Lamb Ns As To Cut Cooked' provides around 292 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Ns As To Cut Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Ns As To Cut Cooked' is mainly a source of protein. It contains 24g protein, 0g carbs, and 21g fat, making it suitable for diets focused on protein.
Does 'Lamb Ns As To Cut Cooked' contain calcium, potassium, iron, and other essential minerals?
'Lamb Ns As To Cut Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Sodium (mg): 394 mg (17% DV).
'Lamb Ns As To Cut Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 307 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 186 mg (15% DV).
Which vitamins are present in Lamb Ns As To Cut Cooked in significant amounts?
'Lamb Ns As To Cut Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Lamb Ns As To Cut Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Lamb Ns As To Cut Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 96 mg (32% of max recommended).