Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Tongue - Swiss Cut Raw"
| Food Name: Lamb New Zealand Imported Tongue - Swiss Cut Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 225 | Total Fat (g): 19 |
| Protein (g): 14 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 6 | Trans Fat (g): 1 |
| Cholesterol (mg): 88 | Monounsaturated Fat (mg): 6404 |
| Polyunsaturated Fat (mg): 1041 | Omega-3 (mg): 345 |
| Omega-6 (mg): 1011 | ALA (18:3 n-3) (mg): 278 |
| EPA (20:5 n-3) (mg): 21 | DPA (22:5 n-3) (mg): 34 |
| DHA (22:6 n-3) (mg): 12 | |
| Vitamins | |
| Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 5 |
| Vitamin D (IU): 5 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 142 |
| Potassium (mg): 207 | Sodium (mg): 77 |
| Zinc (mg): 2 | Selenium (mcg): 5 |
| Amino Acids | |
| Threonine (mg): 681 | Isoleucine (mg): 639 |
| Leucine (mg): 1102 | Lysine (mg): 1246 |
| Methionine (mg): 465 | Cystine (mg): 187 |
| Phenylalanine (mg): 562 | Tyrosine (mg): 494 |
| Valine (mg): 727 | Arginine (mg): 960 |
| Histidine (mg): 302 | Alanine (mg): 709 |
| Glutamic Acid (mg): 1993 | Glycine (mg): 610 |
| Proline (mg): 457 | Serine (mg): 486 |
| Other Compounds | |
| Retinol (mcg): 5 | PRAL Score: 7 |
Key Nutrition Facts about Lamb New Zealand Imported Tongue - Swiss Cut Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Tongue - Swiss Cut Raw'?
100 grams of 'Lamb New Zealand Imported Tongue - Swiss Cut Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Tongue - Swiss Cut Raw'?
A 100-gram serving of 'Lamb New Zealand Imported Tongue - Swiss Cut Raw' provides around 225 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Tongue - Swiss Cut Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Tongue - Swiss Cut Raw' is mainly a source of fat. It contains 14g protein, 0g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Lamb New Zealand Imported Tongue - Swiss Cut Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Lamb New Zealand Imported Tongue - Swiss Cut Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 142 mg (11% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Lamb New Zealand Imported Tongue - Swiss Cut Raw in significant amounts?
'Lamb New Zealand Imported Tongue - Swiss Cut Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Lamb New Zealand Imported Tongue - Swiss Cut Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Lamb New Zealand Imported Tongue - Swiss Cut Raw' may be harmful if consumed in excess?
'Lamb New Zealand Imported Tongue - Swiss Cut Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 88 mg (29% of max recommended).