Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered"
| Food Name: Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 272 | Total Fat (g): 22 |
| Protein (g): 18 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 7 | Trans Fat (g): 1 |
| Cholesterol (mg): 126 | Monounsaturated Fat (mg): 7761 |
| Polyunsaturated Fat (mg): 1258 | Omega-3 (mg): 367 |
| Omega-6 (mg): 1326 | ALA (18:3 n-3) (mg): 285 |
| EPA (20:5 n-3) (mg): 28 | DPA (22:5 n-3) (mg): 44 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 12 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 143 |
| Potassium (mg): 132 | Sodium (mg): 52 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 194 | Threonine (mg): 835 |
| Isoleucine (mg): 784 | Leucine (mg): 1352 |
| Lysine (mg): 1530 | Methionine (mg): 571 |
| Cystine (mg): 229 | Phenylalanine (mg): 690 |
| Tyrosine (mg): 607 | Valine (mg): 892 |
| Arginine (mg): 1179 | Histidine (mg): 371 |
| Alanine (mg): 871 | Glutamic Acid (mg): 2447 |
| Glycine (mg): 749 | Proline (mg): 561 |
| Serine (mg): 597 | |
| Other Compounds | |
| Retinol (mcg): 1 | PRAL Score: 11 |
Key Nutrition Facts about Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered'?
100 grams of 'Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered'?
A 100-gram serving of 'Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered' provides around 272 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered' is mainly a source of fat. It contains 18g protein, 1g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 143 mg (11% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered in significant amounts?
'Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin D (IU): 12 IU (2% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered' may be harmful if consumed in excess?
'Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 126 mg (42% of max recommended).