Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw"
| Food Name: Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 240 | Total Fat (g): 19 |
| Protein (g): 18 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 7 | Trans Fat (g): 1 |
| Cholesterol (mg): 66 | Monounsaturated Fat (mg): 4904 |
| Polyunsaturated Fat (mg): 719 | Omega-3 (mg): 238 |
| Omega-6 (mg): 751 | ALA (18:3 n-3) (mg): 194 |
| EPA (20:5 n-3) (mg): 19 | DPA (22:5 n-3) (mg): 25 |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 11 |
| Vitamin D (IU): 2 | Niacin/B3 (mg): 5 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 165 |
| Potassium (mg): 277 | Sodium (mg): 61 |
| Zinc (mg): 2 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 200 | Threonine (mg): 864 |
| Isoleucine (mg): 811 | Leucine (mg): 1399 |
| Lysine (mg): 1582 | Methionine (mg): 591 |
| Cystine (mg): 237 | Phenylalanine (mg): 714 |
| Tyrosine (mg): 628 | Valine (mg): 923 |
| Arginine (mg): 1220 | Histidine (mg): 384 |
| Alanine (mg): 901 | Glutamic Acid (mg): 2531 |
| Glycine (mg): 775 | Proline (mg): 581 |
| Serine (mg): 618 | |
| Other Compounds | |
| Retinol (mcg): 11 | PRAL Score: 8 |
Key Nutrition Facts about Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw'?
100 grams of 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw'?
A 100-gram serving of 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw' provides around 240 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw' is mainly a source of fat. It contains 18g protein, 0g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 277 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 165 mg (13% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw in significant amounts?
'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 37 IU (1% DV),
Vitamin D (IU): 2 IU (0% DV).
Which nutrients in 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw' may be harmful if consumed in excess?
'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 66 mg (22% of max recommended).