Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw"
| Food Name: Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 7 |
| Protein (g): 21 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 2223 | Polyunsaturated Fat (mg): 371 |
| Omega-3 (mg): 142 | Omega-6 (mg): 330 |
| ALA (18:3 n-3) (mg): 101 | EPA (20:5 n-3) (mg): 17 |
| DPA (22:5 n-3) (mg): 18 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 17 | Vitamin A (RAE) (mcg): 5 |
| Vitamin D (IU): 4 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 192 |
| Potassium (mg): 334 | Sodium (mg): 63 |
| Zinc (mg): 2 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 228 | Threonine (mg): 983 |
| Isoleucine (mg): 922 | Leucine (mg): 1591 |
| Lysine (mg): 1800 | Methionine (mg): 672 |
| Cystine (mg): 270 | Phenylalanine (mg): 812 |
| Tyrosine (mg): 714 | Valine (mg): 1049 |
| Arginine (mg): 1387 | Histidine (mg): 436 |
| Alanine (mg): 1024 | Glutamic Acid (mg): 2879 |
| Glycine (mg): 881 | Proline (mg): 661 |
| Serine (mg): 703 | |
| Other Compounds | |
| Retinol (mcg): 5 | PRAL Score: 9 |
Key Nutrition Facts about Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw'?
100 grams of 'Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw'?
A 100-gram serving of 'Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw' provides around 147 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw' is mainly a source of protein. It contains 21g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 192 mg (15% DV),
Zinc (mg): 2 mg (18% DV).
'Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 334 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw in significant amounts?
'Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 17 IU (1% DV),
Vitamin D (IU): 4 IU (1% DV).
Which nutrients in 'Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended).