Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Liver Raw"
| Food Name: Lamb New Zealand Imported Liver Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 5 |
| Protein (g): 21 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 386 |
| Monounsaturated Fat (mg): 817 | Polyunsaturated Fat (mg): 920 |
| Omega-3 (mg): 566 | Omega-6 (mg): 405 |
| ALA (18:3 n-3) (mg): 137 | EPA (20:5 n-3) (mg): 129 |
| DPA (22:5 n-3) (mg): 135 | DHA (22:6 n-3) (mg): 163 |
| Vitamins | |
| Vitamin A (IU): 51447 | Vitamin A (RAE) (mcg): 15434 |
| Vitamin E (mg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 4 | Niacin/B3 (mg): 14 |
| Pantothenic Acid/B5 (mg): 6 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 5 |
| Magnesium (mg): 18 | Phosphorus (mg): 381 |
| Potassium (mg): 285 | Sodium (mg): 59 |
| Zinc (mg): 3 | Copper (mg): 11 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 229 | Threonine (mg): 987 |
| Isoleucine (mg): 927 | Leucine (mg): 1598 |
| Lysine (mg): 1808 | Methionine (mg): 675 |
| Cystine (mg): 271 | Phenylalanine (mg): 815 |
| Tyrosine (mg): 717 | Valine (mg): 1054 |
| Arginine (mg): 1393 | Histidine (mg): 438 |
| Alanine (mg): 1029 | Glutamic Acid (mg): 2892 |
| Glycine (mg): 885 | Proline (mg): 664 |
| Serine (mg): 706 | |
| Other Compounds | |
| Retinol (mcg): 15434 | PRAL Score: 18 |
Key Nutrition Facts about Lamb New Zealand Imported Liver Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Liver Raw'?
100 grams of 'Lamb New Zealand Imported Liver Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Liver Raw'?
A 100-gram serving of 'Lamb New Zealand Imported Liver Raw' provides around 136 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb New Zealand Imported Liver Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Liver Raw' is mainly a source of protein. It contains 21g protein, 2g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Liver Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Liver Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 381 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 11 mg (1222% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Lamb New Zealand Imported Liver Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Lamb New Zealand Imported Liver Raw in significant amounts?
'Lamb New Zealand Imported Liver Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15434 mcg (1715% DV),
Vitamin A (IU): 51447 IU (1715% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 4 mg (308% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Pantothenic Acid/B5 (mg): 6 mg (120% DV),
Vitamin B12 (mcg): 59 mcg (2458% DV).
'Lamb New Zealand Imported Liver Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Lamb New Zealand Imported Liver Raw' may be harmful if consumed in excess?
'Lamb New Zealand Imported Liver Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 386 mg (129% of max recommended),
Vitamin A (mcg RAE): 15434 mcg (514% of max recommended),
Copper (mg): 11 mg (110% of max recommended).